#RaceRecap: Baltimore 10-Miler

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I’ve had more than enough time to let my race experience at the Baltimore 10-Miler sink in. All-in-all it was a great morning and I’d  highly recommend the race to anyone looking for a challenging urban course look no further than this event.

Let me break down all the positives of the event and look at its challenges. I think “Challenges” is a great way to look at things because there really aren’t any negatives with this race in my opinion. There are some things that you might want to consider if you’re looking for a 10-miler to do. You’ll also notice some of positives are also challenges. It really all depends on how you look at them.

Positives

  • Great swag! The medal was awesome and adorable with the cute little penguin runners on it. The finisher’s premium was this great half zip. It’s a really nice material and the embroidery on the sleeve and front is really nice. I love the color too!

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  • The hilly course was great! I train where you can’t avoid hills so I usually just power through them on race day as best I can. There were several in this race, including a long challenging one at mile 9.
  • The weather! It’s June in the mid-Atlantic and that can mean just about anything when it comes to the weather forecast. You could get sunny and 50 or 85 and thunderstorms. This year, it was somewhere in the middle. It’s a gamble, but nothing that should make you shy away from the race.
  • The post-race party is always a big hit. There is a live band, a wide variety of food and even a place to buy more Baltimore running gear.
  • The volunteers were outstanding! Everyone from the police along the course and at the finish to the water/aid station volunteers had smiles on their faces. They were loud and proud and happy to be out there with all the runners.
  • Post-race food for runners immediately following the race was exactly what I would love to see offered at all races. There were numerous tables of watermelon, plus bananas and orange slices. There were also chips, granola bars and much more. I personally enjoyed two large slices of watermelon before I left the coral.
  • The urban setting. I haven’t run a ton of urban races so this was a nice change of scenery for me. The loop around Lake Montebello was great and it was neat seeing Baltimore residents out and about using the bike/walking path and the wide variety of exercise equipment along the way.
  • The race benefits a lot of great causes and organizations, including the Maryland Zoo, Athletes Serving Athletes, Back on my Feet, Team Diabetes and Signal 13. If you want to run for a cause you definitely can.

Challenges 

  • The course is challenging! While that’s really a positive for me, it can be tough for runners not used to hills. Some of the hills are steep, some are long, and some are both. Mile 9 is one a lot of people talked about. I know it was making me want to walk, but I pushed through it simply because I knew I’d get to the finish faster if I kept running:)Screen Shot 2016-06-16 at 1.26.17 PM
  • Another challenge the course has is it’s not always the prettiest along the way. It’s a very urban course and while some areas are pretty nice, others were not. There were also some angry drivers  stuck in traffic along the way, but us runners just smiled, kept running and let the police handle them.
  • The weather was a challenge for me personally. Despite the sun not being out, which turned out to be a big plus, the temperature was high and the humidity was higher. I might have grown up in that weather, but I’m no longer used to it. We have our humid days in central PA, but it’s not something we really get used to even through a long summer. The weather pushed my plans to PR aside.
  • There wasn’t a lot of crowd support. The volunteers and police more than made up for this, but it would’ve been nice. While I saw some people out along the course in front of their homes, most weren’t cheering and the sidewalks and porches otherwise were empty.

Overall, I really enjoyed the morning. I even traveled to this race alone, but it wasn’t a big deal. I had people tracking me along the way and runners are a pretty fun and inclusive group. I finished with a 1:24:56, which wasn’t too far off my PR. I’d definitely like to see my time improve in future 10-milers.

Keep this one in mind in the future if you’re looking for a race that’s a bit more challenging than a 10k but not quite a half marathon. This was a great summer race distance, especially after coming off my Maine Coast Challenge and training season. I’ll be keeping this one on my list for a repeat down the road.

Have you ever run a fun 10-miler? Which one?

 

 

#RaceRecap: Shipyard Maine Coast Marathon

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Hope you enjoyed my recap of the Shipyard Maine Coast Half Marathon. If you missed it, check out my recap.

Just to refresh, I ran both the Shipyard Maine Coast Marathon and Half Marathon as part of their 39.3 challenge. I originally would’ve just run the marathon, but when I learned about the added challenge I set a goal and am thrilled to say I completed both races.

Now, on to my recap of the marathon!

The marathon is a point-to-point course starting in Kennebunk, Maine, traveling through Kennebunk, Kennebunkport, and Biddeford and ends at the same finish line as the half marathon on the campus of UNE Biddeford. The bulk of the marathon course was completely new to participants as only the latter few miles of it overlapped with the half marathon course. This meant plenty of new scenery to enjoy!

Like the half marathon, the marathon was mostly flat with some minor hills. The only one that proved to be really tough was at mile 24ish. It just felt really, really long.

Prior to the race I checked out the course preview video, course map and the elevation chart.

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As you can see, the marathon course offered a lot of chances for beautiful ocean views. Thankfully the weather had changed just a bit since the day before. It was in the 50s for most of the race and the sun was mostly behind the clouds making for pretty perfect running conditions, at least in my opinion.

I had originally thought I would ride the shuttle bus from the finish to the start, but my friend offered to drop me off, drive back to the finish and ride his bike along the course. It worked out really nicely and meant I could leave the apartment a little later.

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The start line was in front of Kennebunk High School. We were able to hang out outside the school to stretch and warmup before the closed the street. The race offered lockers for people who wanted to check their bags, which was a nice plus if you needed it. Those lockers then met you at the finish.

After moving into the starting corrals, I positioned myself back near the 4:45 pacers with the hope of eventually catching up to the 4:15 pacer. My goal was to finish between 4 and 4:30. I’d be happy with any time in that range. I realize that’s a large gap, but my PR is a 4:10 and that was without running a half the day before.

I met a few other women in the start area who were running their first marathons. They were nervous, but excited and their main goal was to finish. I told them to just soak in the experience as there’s nothing quite like your first marathon.

The roads were closed for the first bit of the course before they reopened to car traffic. I thought there was plenty of room for runners between the side of the road and the sidewalk especially in the first few miles. We did snarl traffic, but I noticed the race had signs up that were clearly up for a few days warning locals of the impact the race would have on traffic patterns.

One of the things I enjoyed along both courses and just being up in Maine was the architecture. The cedar shingles on many homes, both new and weathered, really are beautiful. The style of the homes and many buildings is just quintessentially New England. One really neat example of exquisite architecture was the Wedding Cake House. We passed it maybe around mile 3. It caused quite a bit of rubbernecking by runners.

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We passed through the cute town center of Kennebunkport twice. There were tons of spectators too and they were so loud and supportive. After our first pass through we got out first ocean views along mile 7 before heading back into town. We crossed a waterway in town and it, too, offered a beautiful and serene scene to take in as we ran.

13232994_10110790979357754_6211840498494562754_nMiles 10 and 11 saw us  back along the shoreline before turning to head inland.

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I finally crossed paths with my friend Scott at the halfway mark. He had ridden his bike back, which seemed to be a popular thing to do for many spectators. Having those people on bikes and moving along in cars, while I’m sure did add a bit more traffic to the roads, it ensured that there were spectators just about everywhere. I appreciated it!

Scott brought his fancy camera along and ended up taking a lot of fun photos along the latter half of the course and at the finish. It was also nice to have a friendly face along the way.

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We didn’t start overlapping with the half marathon course until somewhere around the 22 mile mark. With different weather than the day before, it changed the views a bit and it honestly felt like you were seeing the area for the first time.

I finally decided to take a break to walk around 24.5 where we hit the long hill. I felt pretty good, but my feet and knees were getting to be a bit sore. I walked for a bit and then at the water station at the top of the hill I picked it up and ran the final 1.2.

One of the cutest of the themed water stations was in the final mile. It was a very patriotic group and the little girls were so sweet and excited to see us runners. One even appeared to be dressed as Hilary Clinton.

As with the half there is one final climb to get to the last .2 and then it’s easy. I was even thrilled to find I still was able to speed up to the finish. The final stretch was packed with spectators cheering for everyone.

At the finish after getting both of my medals, I then picked up my finisher’s jacket. It’s quite nice and actually worked a lot better at keeping me warm than one of the foil blankets would have. The weather was starting to change over my last few miles. It never rained, but it certainly started to get windy.

The food tent once again did not disappoint. I grabbed a piece of pizza, cookies, watermelon, a banana, and some pretzels to go with water. Scott and I sat on the grass for a bit watching people finish before finally heading home.

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Since the weather was kinda crappy, I opted to return to the course Wednesday morning to get some photos on my own. It was a beautiful sunny morning so that’s why the sun is out in all my pictures. It was not on race day.

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I ended up stopping in Kennebunkport while driving around and doing a little shopping. I love shopping small and supporting local businesses. It was nice to get a few things to take home, a delicious iced chai from a local coffee shop and some taffy for my coworkers.

I think it’s obvious that I loved this race, both days! It was so well done and so organized. It was a smaller race, but offered amenities that even some of the biggest races can’t even offer. I felt they really put the runners first. I hope to come back and run one or both of the races again sooner rather than later. The race really was quite the advertisement for the Maine Coast and let’s just say I’m sold!

Have you ever run a race in Maine? If not, where was one of your favorite races that you hope to return to again? 

#RaceRecap – Shipyard Maine Coast Half Marathon

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Wow, I’m still on a high after my races and extended stay in Portland, Maine. This is why it’s been over a week and I’m just now doing my recaps. Since I did two races as part of the 39.3 challenge, I’ll have a second recap for the marathon soon. For now, here’s all about the Shipyard Maine Coast Half Marathon!

Prior to this trip I had never been to Maine. I have an ongoing quest to visit all 50 states and I had yet to complete New England. I was able to knock out my final two New England states with this trip to Maine with not only a drive through part of Maine on the way to and from, but also a hike in the White Mountains of New Hampshire.

Two longtime friends of mine are currently calling Portland, Maine home. I’d been wanting to get up to visit them before they moved again so when I started researching I thought it might be fun to have the trip coincide with a race. In my search I found the Shipyard Maine Coast Marathon, Half Marathon, 39.3 Challenge and Busom Buddy Relay. I decided to go all-in and sign up for the 39.3 challenge, running the half on Saturday, May 14 and the full on Sunday, May 15.

This race has a pretty interesting history. It was ran from 1980-1987, but took a hiatus until 2012. It’s grown steadily each year since. Both courses are USATF certified and the full can be used as a Boston qualifier.

Several aspects drew me to this event. First, it’s on the smaller side of races. The half had 1,500 runners, while the full was just under 900 runners. Both races did sell out several weeks ahead of time. I also appreciated the fact that through the years they’ve surveyed their participants and made adjustments based on what runners want/like most. For example, a shirt is not included in registration, but race photos, a mobile tracking app, personalized video from the half, two complimentary beers (after each race), medals for both races, and more are included. 39.3 finishers even get  three medals and a jacket once they complete the challenge. I opted later to buy a shirt because I loved the race logo, it was a nice tech-t, a unique color, and only $12. Other merchandise was also available including finisher’s jackets for both the half and full, beer mugs, and more.

The race offered a small expo starting Friday and going all through to Sunday. I grabbed a new pair of socks and arm warmers at a nice discounted price while picking up my bibs and shirt. They also had an awesome woodcarving at the race location where multitudes of runners stopped to grab their picture.

Leading up to the event and during, race officials were very knowledgable and communicative about the events and all details relating to it. Parking for the half marathon was at the start/finish and was very easy to find. The race officials were also very upfront about the weather. You just don’t know what’s going to happen on race day until you’re there, especially during springtime in Maine.

On Saturday morning, the race started at 8 am on the campus of UNE Biddeford. The sun was shining and you could tell it would be a warm day. Since Portland is about 30 minutes north, I arrived at 7 am to allow time to park, stretch, and warm-up. I had no trouble parking and relaxed while setting up their free runner tracking app. More on the RaceJoy app later.

Runners were seeded into waves based on expected finish times. Since I was running another 26.2 miles the next day I didn’t want to push it too hard in the half. I was seeded in Wave 1, but opted for Wave 2 so I’d be less likely to go out too fast. The “gun” was actually a conch shell, so that added something unique to the start of the race.

Wave 2 started 3 minutes after the first wave. The course headed out onto Rt. 9 before we eventually turned to head toward the coast.

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The course was mostly flat, with just a few minor hills here to there. The course was not closed to traffic, but for the most part it was relatively quiet on that morning. The scenery was simply stunning. I stopped early to take a photo, but soon realized I’d just have to drive back afterwards to take photos because there was just so much to see. Maine’s coast is truly a sight to behold. My pictures just don’t do it justice.

The volunteers and aid station workers were all great, as well as the local police who helped with traffic. The relay exchange seemed to be pretty smooth when I passed through that area, which was also the start of a looped section and had an aid station. It was a lot going on in a small area, but no one seemed confused.

Mile 11 has a long, gradual hill but nothing overly taxing. There’s another hill near the end of mile 12 when you’re back on campus. The last .1 has you running through a tunnel under Rt. 9 onto a blue painted track to the finish. I was really impressed with the number of spectators throughout the course, but especially at the finish line. Everyone cheered for you even if they didn’t know you. Thanks to names on the bibs, they could even cheer for you by name. It was a nice plus!

I finished in 1:54, which I was certainly pleased with on such a warm day. At the finish the volunteers hand you your medal and offer you a reusable branded water bottle already filled for you. I thought that was a uniquely sustainable idea. From there it’s a short walk to the food tent where there was VitaCoco, pizza, KIND bars, fruit, bagels, pretzels, cookies, and more. I personally loved the fresh cut watermelon!

I hung out to stretch in the sun on the grass watching people finish for a bit. I didn’t want to drive out on the course when it would still be crowded with runners.

Eventually I made my way to my car (a short walk) and headed out on the course to grab some photos.

This was on a looped section around mile 9. The rocky coast and blue, blue water was beautiful.

This was on a looped section around mile 9. The rocky coast and blue, blue water was beautiful.

There were plenty of places to take pics with my medal too. At high tide these rocks are covered in water.

There were plenty of places to take pics with my medal too. At high tide these rocks are covered in water.

As mentioned earlier, the race provides free race photos. It’s always an added bonus when you actually like some of them.

You can sorta glimpse the beautiful coastal setting we were running past.

You can sorta glimpse the beautiful coastal setting we were running past.

After day 1 I was thrilled with how things had gone. They really just did an outstanding job with the organization and flow. I would definitely recommend this event to someone looking for a vacation race. I was a bit more sore than I was expecting, but it was nothing a foam roller and some more stretching didn’t help with. Despite a relatively active afternoon after the race, I was able to rehydrate and refuel well.

One big positive about being in the Maine Coast area in mid-May is that most tourists don’t start arriving until Memorial Day so it’s like the calm before the storm! After the race, I joined my friends for lunch at the Portland Lobster Company in Old Port and grabbed ice cream at Beal’s, a local favorite.

One other thing I wanted to touch on that I mentioned earlier was the RaceJoy app. The app allowed your supporters, whether on site or not, to track your progress on the course thanks to their timing mats. However, if you chose to carry your phone and activate the gps tracking, they would get progress updates almost every mile. I decided to test out that feature on Saturday in the half and it worked well so I used it again during the full. Your family and friends can also send you “cheers.” While I had my volume off, I was able to listen to the cheers after the fact. It was pretty fun. My friends all really enjoyed the updates too!

I’ll be back soon with my recap of the marathon. Stay tuned!

 

 

 

#RaceRecap: Rumspringa Half Marathon

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This is a few days later than I planned, but work has been very busy. Better late than never though!

I’m back with my second race recap of 2016 for the Rumspringa Half Marathon in Adamstown, Pa. This race came just a week after the Garden Spot Village Half, which worked perfectly with my training schedule for Shipyard in May.
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Heading into this race my plan was to push myself to hopefully PR. With Garden Spot my plan had been to take it easy since I had another long run the following day. While I didn’t quite take it easy at that race I still wasn’t aiming to PR. This weekend that was my goal.

I signed up for this race after two friends ran it last year and had only good things to say. I also managed to convince two friends to join me. It was a fun little overnight trip. Friday night we stopped for dinner at a Panera. This seems to be becoming a tradition, especially with races with my friend Ivy. I figure it’s a great option since there are lots of healthy items to choose from.

One of the local hotels partnered with the race and offered a block of rooms at a really affordable rate. The hotel was just 2 miles from the start and finish line at Stoudtburg Village and its checkout was noon. This was great as it gave us plenty of time after the race to come back and shower before hitting the road. That’s not always a possibility with hotels with earlier checkout times.

In the morning we headed to the race, which started at 8, around 7:15 since we were so close. We even managed to stop on the way at Dunkin Donuts for coffee for Maureen and bananas for all three of us. Note to self, buy a bunch of bananas at the grocery store because bananas at a Dunkin Donuts are $1/piece.

Parking for the race was super easy and convenient right at the village. We went and checked in, dropped our stuff back at the car and then headed over to warm up. The race is on the smaller side with just a few hundred people, but it made for a bustling start in the central courtyard and along the pathway in the village since it was a bit narrow.

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This gives you an idea of what the village is like. People actually live in these neat homes and there are also some quaint shops on the lower levels.

Once we exited the village onto the road we were able to spread out widthwise and speed up.

The weather was perfect. It was in the 40s to start and in the 50s by the time we finished. The sun was out and shining and there was a light breeze at times, but mostly the air was still.

The course was basically lollipop shaped and boasted gently rolling hills. The first 3 miles, which are also the last 3 miles, were mostly downhill. The rolling hills started once you began the loop.

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The biggest challenge was the long hill between mile 7 and 9. It wasn’t steep, just long and gradual. This was where things really started to spread out.

Screen Shot 2016-04-21 at 10.52.10 AMThe scenery, especially once we got out of the housing development in the beginning and into the rural area was stunning. It was beautiful farmland, many of which belonged to Amish and Mennonite families. They were out in their buggies, doing field and house work, and often waved to us runners along the way.

Maureen captured this awesome photo as this little girl peeked from her buggy.

Maureen captured this awesome photo of this little girl as she peeked from her buggy.

Somewhere around mile 8 as I was climbing that long hill, a couple came up next to me and said, “You must train on hills.” I laughed and said that’s all I have where I live. They turned out to be from Pittsburgh and were lucky enough to also train hills. We chatted about how the runners had really spread out at this point thanks to the challenging section of the course we were currently running.

We hung together for a bit before they moved on ahead. I ended up catching up to them when I reached mile 10 where you head back to the village the way you started. The last 3 miles were challenging since it was almost entirely uphill back through the development. After leaving the development, you continued uphill to the village. As I rounded the corner onto the path around the village to the finish line, I could hear the husband pushing his wife to catch me. It made me push myself to run faster and I stayed ahead. I turned around after crossing the finish line and went and high-fived both of them and thanked them for pushing me.

Since I had a few minutes, I headed over to the laptops to check my chip time. I knew I had PR’d, but I wanted my exact time. I finished in 1:46:28, an almost 3-minute PR, which exceeded my goal of 1:47. I was thrilled. I also then noticed something else…I had placed 2nd in my age group, 30-39! I was super surprised and happy.

I went over along the village path to stretch in the grass and cheer Maureen and Ivy in to the finish. They both did great and enjoyed the course as much as I did.

After finishing, the race offers you one free beer from the nearby Stoudt’s Brewery, as well as German fare like sauerkraut, potato salad, sausage, and desserts. I had a little of everything just to try it, but am never that hungry after a race initially. I took the beer to take home and just enjoyed some water. While waiting for the awards ceremony, we were treated to music by a man in lederhosen playing the accordion. He was quite good!

It turned out that the girl from Pittsburgh was a year younger than me and placed 3rd in the 20-29 age group. I was glad we both did so well. It’s always nice when you meet great people out on a course in a race. Each person who placed in their age group received a German Weather House in addition to the finisher medal everyone received. It’s quite adorable and it looks great in my office at work with all my race medals.

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The grumpy lady unintentionally photobombing cracks me up!

The three of us after the race with our medals.

The three of us after the race with our medals.

After hanging out a bit longer we headed back to the hotel with an hour to spare. We hit the road and stopped a short time later at the Saturday Market, which is this crazy flea market in the area. It was slightly overwhelming, but very interesting. Ivy and I came away with some delicious Amish baked goods. We stopped in Hershey at Red Robin for lunch and then finally tackled the last bit home.

Overall I would definitely recommend the race if you’re looking for a smaller race with beautiful scenery in the Lancaster area. The course has its challenges, but is friendly to all levels of runners. The volunteers were great and the post-race food was a fun change of pace. I would definitely do this race again.

Do you have any upcoming races you’re looking forward to?

#RaceRecap: Garden Spot Village Half Marathon

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I think Punxsutawney Phil lied. Well to be fair, he’s only right about 39% of the time so can I really accuse him of lying about an early spring? I guess not. Not to mention, I’m one of those people who actually enjoys winter so don’t think I’m complaining about an April snow storm. But that’s just what we got on Saturday, April 9 at the Garden Spot Village Half Marathon.

This was my second time running this race. A friend and I attended last year, and I loved the course and the volunteers so much that I wanted to come back. Last year the weather was in the 40s, sunny and crazy windy. This year was drastically different. What we lacked in wind, we more than made up for with snow. I’d never run a race in the snow but there’s always a first time for everything.

My friend Alyssa joined me this year. She had run the race four years ago and was hoping to improve upon her course time. My plan was to take it easy and just enjoy the race as I had to follow it up on Sunday with a 20-miler. Yep, a 20-miler…33 miles in two days.

Anyway, back to Garden Spot. We got there just in time on Friday night to pick up our race packets. This year you got a clear stadium-approved bag and two shirts, a t-shirt and a tech shirt. Both allowed you to choose from men’s and women’s sizing.

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We grabbed a quick dinner over in nearby Lancaster at Panera before heading to check in to our hotel and go to bed. As usual I didn’t sleep well the night before the race. I think I’m always afraid I’ll have set my alarm wrong or it won’t go off and I’ll miss it.

We woke up race morning and the snow wasn’t projected to start until 8, aka race time. Our hotel was just a short 5 minute drive so we got there around 7 a.m. and hung out in the car for a bit. The race is based and sponsored by Garden Spot Village, a retirement community. Many of the volunteers, from the people who park your car to those working in the food and registration tents, are all residents. Some of the residents even participate in the race.

As usual the race organizers did a great job in preparing for the weather. The tents were heated and dry, although a bit crowded since everyone was hoping to stay as warm as possible before the race.

With 10 minutes to go, Alyssa and I headed out to the starting corral. By then it was starting to snow, but that was only just the beginning.

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After a blessing and the singing of God Bless America, off we went, some of us to run 13.1 miles and others to run 26.2.

By now the snow was coming down pretty hard and the roads were wet with water runoff. Thankfully the snow was only sticking to the grassy areas so at least our footing wasn’t impacted. By the 2 mile mark I noticed my shoes were already squishy with water. I wasn’t too worried though as I was focused on just enjoying it. I do love snow after all.

I was hanging out with the 2:00 pacer, but found myself getting antsy. I tried to convince myself to just hang out there for the race, but I just couldn’t do it so I slowly moved on at a comfortable pace. I caught the 1:55 pacer around the 5-6 mile mark and again had the same conversation with myself. I lasted a little while with him before again I found myself wanting to keep pushing. There was a small voice in my head reminding me of my 20-miler on Sunday. I didn’t completely ignore it, but I didn’t exactly listen either.

The Garden Spot Village course is quite hilly, but one of the reasons I didn’t slow down was because it wasn’t as hilly as I had remembered. The most challenging part is between mile 7-9. After the half marathon turnaround, you have to head back up hill for probably a mile starting with a short but very steep section soon after the turnaround. What’s great is that there are always people there the full length of that hill cheering you on. It definitely makes you want to keep pushing. Once you get past that it’s just a steady incline for quite some time. You can see that section below in the elevation chart.

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You’re eventually rewarded with a nice long downhill before it’s almost completely flat to the finish. This is a great time to use whatever reserves you have left in the tank to finish strong. I wasn’t trying to PR, but since I had not taken it easy as planned I decided to just keep moving at a solid pace to see how well I’d do.

I finished in 1:51:54, which was an improvement on last year’s time at this race but not a PR. I was more than happy with that time, especially with the weather. After crossing the finish line the volunteers were there ready and waiting to hand you your medal, a foil blanket and a bottle of water. All three were very much appreciated at that point.

Since I had a little time, I decided to go see if there was a line at the tent where they offer free sports massage. Amazingly there wasn’t so I went in and had my glutes worked on since they were  already a bit sore. It was such a nice perk to have that after the race. She spent at least 20 minutes on me, which was way more than I expected.

After I found Alyssa and we headed into the Runner Recovery Tent for food. They offer a great spread for runners, including oatmeal, soup, sandwiches, wraps, eggs, chocolate milk, bagels, bananas, pretzels and more. The tent is also heated, which was a huge plus.

At this point we were both getting really cold after having been in wet clothes for so long. We went outside and grabbed some photos in front of the backdrop then headed off to the car to grab our clothes bags so we could change for the drive home. We used the changing tent, which while dry, was certainly not warm. One of the other perks I haven’t taken advantage of is they open their fitness center to runners. You can use their showers, their pool and hot tub. How many races offer that?!? Maybe next time I’ll take advantage of it.

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I highly recommend this race. It’s on the smaller side with just 1,500 participants (1,000 for the half and 500 for the marathon). You can even decide last minute since they do accept walkup registrations. In addition, they do not have a time limit for either race. There are people who walk both the half and full marathon. While they do eventually switch to manual timing, the race staff and volunteers stay out there until all participants get to cross the finish line. That’s something special most big city races can’t offer. The race is also a Boston qualifier if you’re looking for one.

Another added bonus is it’s the sister race to the Bird-in-Hand Half Marathon nearby that takes place every September. If you complete both in the same calendar year you’re eligible for the “Road Apple Award.” Let’s just say it’s an award very fitting for the area😉

If you want to check out more photos from this year’s snowy race, visit the Garden Spot Village Marathon’s Facebook page.

Now it’s time to get ready for the Rumspringa Half Marathon this weekend. It’s another small-town race in the Lancaster area. I’m heading down with a few friends for the night. Looking forward to another hilly course but hopefully some sunny weather instead.

Did you race or run this weekend? How’d it go?

I Re-Upped to #RunwiththeMarines

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Around the time of the 2015 Marine Corps Marathon, the 40th running of it, I connected with a high school friend and we ended up talking running. We both discovered we love running half marathons, but enjoy the challenge of training for and running a full.

My friend wanted to do one more marathon before turning her focus exclusively to half marathons and shorter distances. We decided to enter the lottery for the 2016 Marine Corps Marathon and cross our fingers that we’d both get selected.

A few months went by and I got notice that the lottery would open in late March. I messaged my friend again to see if she was still interested. She was so off we went to enter the lottery.

The lottery registration for the MCM is open for an entire week. It doesn’t matter when you enter as selection is entirely random. The lottery closed March 30 and notifications started going out at 6 am EST on March 31.

Two years ago when I got into the MCM for the first time, I didn’t find out until after lunch. This year thanks to settings on my credit card, I received notice of a charge at 9 am. Despite not having the email yet in my inbox saying I’d gotten in to the MCM, I knew I’d been selected thanks to the registration fee being withdrawn. It was another hour or two until I got my official email.

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I was thrilled and now was just waiting to hear if my friend also had good news. Later yesterday morning I got a message from her saying she got in and was praying I did too. Success! We both got selected.

I’ve been lucky with the lottery both times I’ve entered. Not just because I was selected, but also because both times I was entering with the hopes other friends would also get in. In 2015, it was two local running friends that also entered. We all got in!

A lot of people don’t like to run races more than once, especially marathons. There’s a big mental factor that plays into races and sometimes knowing the course and what’s coming next can be a negative. While there are a few races I probably won’t do again, I knew after running MCM the first time that I would be back, but I wanted to wait at least a year before trying again so that things weren’t so fresh in my mind.

The MCM is an outstanding race and is run very well. The spectator support throughout is fantastic. The course itself has its challenges, but also offers the beauty of our nation’s capital. There is plenty to see to keep your mind busy throughout the race. Overall it’s just an amazing race.

I’m excited for some changes this year with MCM, including moving the expo to the Gaylord National Harbor and Convention Center. While I loved the history behind the previous location, the race had simply outgrown it. I have only driven by the convention center so I’m excited to explore it when visiting the expo.

My friend and I briefly discussed time goals. We’re hoping to aim for between 4 and 4:10 in order to secure PRs for both of us. We’ll see! Training during the hot summer months will be challenging, but hopefully will pay dividends come race day. Regardless of what our times are that day, the ultimate goal will always be to:

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While I’m really excited and looking forward to October, I must keep in mind that I have 7 months and several races in between. Training continues to go well for the Shipyard Maine Coast 39.3 challenge I’m doing in May. I’ll be tackling my two 20-milers in the coming weeks and am hoping they go well. I’m pleased with my pace on most runs and doing interval training once a week on the treadmill. I’ve also been offered the opportunity to borrow my friend’s dog, Remy, some morning to do some interval training with her. Remy loves to run!

Right now the goal is to stay healthy, continue to improve my fitness and stick to training. The weather has been all over the place and the wind has been quite heavy many days, but you never know what you’re going to get on race day so you might as well prepare yourself for all possible options.

So now with all the excitement behind me, it’s back to the grind for now.

What are you training for? Have you ever run MCM?

 

 

Review: @ManitobaHarvest #HempHeartBars

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I received these complimentary products for review as a Sweat Pink Ambassador. All opinions are my own.

I was super excited to get my first opportunity as a Sweat Pink Ambassador to review the Manitoba Harvest Hemp Heart Bars. I’d been curious about hemp for awhile and this was a perfect introduction to it, as well as to Manitoba Harvest’s products.

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I admit that I’m not usually a fan of bars. I’ve tried my fair share and I usually like them a few times, but then can’t continue to eat them. However, I went into this with an open mind and was pleasantly surprised.

Before I even tasted then, I checked out the ingredients and nutritional information. Below are photos of the Chocolate bar.

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While it might seem like there is a high amount of fat, these bars can fill in as a small meal on the go so the numbers overall seem right on target. I was impressed with the 10g of protein and 10g of Omegas, as well as how low the sodium, carb and sugar totals were.

I was also impressed with the ingredients list.

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Nothing crazy here! In fact, you might even have a bunch of those ingredients in your own pantry. So as you can see, before I even got to the taste test these bars had already passed both the nutrition and ingredient tests.

Now would they stand up when it came to taste?

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I think my face in that photo says yes! They were really good. The bars were soft, which I like my bars to be, not overly sweet, and quite yummy. They were also filling. They’d be a great pre or post-workout snack, a quick meal on the go, or just when you need a healthy snack to satisfy your hunger.

Want a chance to win your own box of Hemp Heart Bars? Share a photo of you enjoying your favorite flavor on Instagram. Make sure to tag @manitobaharvest, @fitapproach, #fueledbyhemp, #hempheartbars and #sweatpink. Deadline is March 31. Complete details can be found on the Manitoba Harvest site.

Don’t want to chance it or can’t wait to have your own? Use code: hhbarlaunch1015 for 15% off your order from Manitoba Harvest. Code expires March 31.

Have you tried the Hemp Heart Bars? What flavor did you or do you think you’d like?