Pinspire Me Friday – Vol. 42


Ever find yourself wanting to get a quick workout in, but you can’t make it to the gym and/or don’t have your own equipment? Well then isn’t it great that you don’t need either of those things to get in a great workout?

This week’s Pinterest find came in handy last week while I was at the beach. The daily workouts were quick, but fun and challenging. What’s great is that they’re good on their own or perfect before or after a cardio workout like running.

Sadly the original link to this post no longer works.

Due to other things going on, I ended up doing the Friday and Saturday workouts together on Sunday. It was challenging but a good workout.

To keep things interesting throughout the week and within the workouts, I did change things up. I would do forward lunges, reverse lunges and lateral lunges, for example. In addition, I did both regular pushups and tricep pushups, and made a few of the planks a combo between regular and side planks.

The idea is to have fun with it and get in a good workout wherever you are.

What are your favorite bodyweight exercises?


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